Hatha Yoga Cacao Ceremony (English spoken)

1:45 min

Drinking cacao is a beautiful way of making a deeper connection with your heart.

This yoga practice will help you to focus on and find your inner light. In this class we will practice the Suryanamaskara, also known as the sun salutation. To stay more in contact (after drinking cacao) with your heart I will show you how to practice this fire element routine while laying down. After the yoga practice I will guide a Yoga Nidra session which helps you to connect with your inner light.